Ozwel Spencer 30:08 row
6,330
Meters
30:08.0
Time
2:22.8
Pace
356
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 131 |
November 28, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,330 | 2:22.8 | 120 | 708 | 356 | 22 | 138 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 | 124 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 137 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 137 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 140 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 139 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 149 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 9 | 146 |
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Workout Graph
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