Ozwel Spencer 40:07 row
8,126
Meters
40:07.9
Time
2:28.1
Pace
446
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 121 |
November 30, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.9 | 8,126 | 2:28.1 | 108 | 666 | 446 | 27 | 135 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 28 | 120 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 | 137 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 | 125 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 | 132 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 | 130 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 139 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 28 | 147 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 | 147 |
| 40:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.