Ozwel Spencer 47:13 row
10,016
Meters
47:13.7
Time
2:21.4
Pace
566
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1305 |
| Drag Factor | 138 |
December 01, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:13.7 | 10,016 | 2:21.4 | 124 | 719 | 566 | 27 | 146 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 | 130 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 | 141 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 144 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 | 131 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 | 156 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 | 150 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 28 | 155 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 | 152 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 | 153 |
| 47:13.7 | 469 | 2:22.5 | 121 | 700 | 26 | 27 | 153 |
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Workout Graph
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