Ozwel Spencer 45:08 row
8,973
Meters
45:08.3
Time
2:30.9
Pace
485
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 120 |
December 04, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 8,973 | 2:30.9 | 102 | 644 | 485 | 26 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 |
| 45:08.3 | 16 | 4:19.3 | 20 | 369 | 0 | 10 |
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Workout Graph
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