Ozwel Spencer 30:07 row
6,083
Meters
30:07.1
Time
2:28.5
Pace
332
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 106 |
December 10, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,083 | 2:28.5 | 107 | 661 | 332 | 27 | 128 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 | 116 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 28 | 112 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 140 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 | 126 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 | 139 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 | 135 |
| 30:07.1 | 17 | 3:28.8 | 38 | 432 | 0 | 10 | 133 |
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Workout Graph
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