Ozwel Spencer 35:07 row
6,922
Meters
35:07.1
Time
2:32.2
Pace
372
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 999 |
| Drag Factor | 106 |
December 11, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.1 | 6,922 | 2:32.2 | 99 | 635 | 372 | 28 | 127 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 29 | 118 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 29 | 127 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 | 126 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 | 125 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 | 124 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 | 139 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 | 130 |
| 35:07.1 | 17 | 3:28.8 | 38 | 432 | 0 | 10 | 131 |
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Workout Graph
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