Ozwel Spencer 45:09 row
8,954
Meters
45:09.4
Time
2:31.2
Pace
485
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 105 |
December 12, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.4 | 8,954 | 2:31.2 | 101 | 644 | 485 | 28 | 132 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 30 | 118 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 29 | 123 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 | 131 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 | 130 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 | 134 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 | 134 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 | 136 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 | 139 |
| 45:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 | 142 |
| 45:09.4 | 21 | 3:43.8 | 31 | 382 | 1 | 8 | 139 |
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Workout Graph
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