Ozwel Spencer 20:08 row
4,095
Meters
20:08.3
Time
2:27.5
Pace
225
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 105 |
December 13, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,095 | 2:27.5 | 109 | 670 | 225 | 28 | 131 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 29 | 123 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 | 130 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 | 136 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 | 136 |
| 20:08.3 | 24 | 2:52.9 | 68 | 433 | 1 | 14 | 133 |
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Workout Graph
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