Ozwel Spencer 20:08 row
4,146
Meters
20:08.4
Time
2:25.7
Pace
229
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 125 |
December 15, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 4,146 | 2:25.7 | 113 | 682 | 229 | 28 | 136 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 | 129 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 29 | 136 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 | 137 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 | 141 |
| 20:08.4 | 25 | 2:48.0 | 74 | 428 | 1 | 14 | 139 |
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Workout Graph
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