Ozwel Spencer 50:09 row
10,432
Meters
50:09.1
Time
2:24.2
Pace
581
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1416 |
| Drag Factor | 125 |
December 18, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.1 | 10,432 | 2:24.2 | 117 | 695 | 581 | 28 | 133 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 29 | 116 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 | 121 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 | 131 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 30 | 133 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 | 135 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 29 | 142 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 | 138 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 140 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 144 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 | 139 |
| 50:09.1 | 26 | 2:55.0 | 65 | 395 | 1 | 13 | 134 |
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Workout Graph
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