Ozwel Spencer 20:08 row
4,459
Meters
20:08.9
Time
2:15.5
Pace
262
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 163 |
December 19, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 4,459 | 2:15.5 | 141 | 780 | 262 | 29 | 144 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 | 147 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 | 145 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 | 142 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 | 146 |
| 20:08.9 | 26 | 2:51.1 | 70 | 404 | 1 | 14 | 142 |
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Workout Graph
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