Ozwel Spencer 30:09 row
6,446
Meters
30:09.2
Time
2:20.3
Pace
367
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 124 |
December 20, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,446 | 2:20.3 | 127 | 730 | 367 | 22 | 138 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 | 124 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 140 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 137 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 140 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 143 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 144 |
| 30:09.2 | 29 | 2:38.6 | 88 | 391 | 1 | 13 | 142 |
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Workout Graph
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