Ozwel Spencer 46:55 row
10,021
Meters
46:55.6
Time
2:20.4
Pace
571
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 1352 |
| Drag Factor | 132 |
December 24, 2023 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.6 | 10,021 | 2:20.4 | 126 | 730 | 571 | 28 | 143 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 133 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 | 137 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 30 | 140 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 | 143 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 | 139 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 | 147 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 | 158 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 | 142 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 28 | 149 |
| 46:55.6 | 412 | 2:20.2 | 127 | 716 | 23 | 27 | 151 |
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Workout Graph
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