Ozwel Spencer 15:37 row
3,328
Meters
15:37.0
Time
2:20.7
Pace
190
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 142 |
December 25, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.0 | 3,328 | 2:20.7 | 125 | 729 | 190 | 27 | 130 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 | 122 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 | 139 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 135 |
| 15:37.0 | 92 | 3:21.0 | 43 | 389 | 4 | 24 | 126 |
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Workout Graph
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