Ozwel Spencer 23:39 row
5,015
Meters
23:39.9
Time
2:21.5
Pace
285
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 163 |
December 25, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.9 | 5,015 | 2:21.5 | 123 | 722 | 285 | 26 | 138 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 | 130 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 | 139 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 140 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 | 143 |
| 23:39.9 | 776 | 2:21.6 | 123 | 720 | 44 | 27 | 142 |
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Workout Graph
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