Ozwel Spencer 30:47 row
6,550
Meters
30:47.5
Time
2:21.0
Pace
372
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 137 |
December 26, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.5 | 6,550 | 2:21.0 | 125 | 724 | 372 | 26 | 142 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 | 153 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 | 141 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 144 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 141 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 | 142 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 | 141 |
| 30:47.5 | 148 | 2:40.4 | 85 | 606 | 8 | 26 | 138 |
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Workout Graph
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