Ozwel Spencer 30:37 row
6,513
Meters
30:37.9
Time
2:21.0
Pace
370
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 123 |
January 07, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.9 | 6,513 | 2:21.0 | 125 | 724 | 370 | 27 | 136 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 | 132 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 | 137 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 28 | 141 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 | 141 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 128 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 141 |
| 30:37.9 | 121 | 2:36.6 | 91 | 569 | 6 | 25 | 136 |
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Workout Graph
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