Ozwel Spencer 30:09 row
6,346
Meters
30:09.2
Time
2:22.5
Pace
356
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 138 |
January 11, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,346 | 2:22.5 | 121 | 708 | 356 | 28 | 138 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 | 128 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 | 135 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 | 138 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 | 144 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 141 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 | 144 |
| 30:09.2 | 27 | 2:50.3 | 71 | 391 | 1 | 13 | 141 |
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Workout Graph
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