Ozwel Spencer 15:07 row
3,416
Meters
15:07.3
Time
2:12.8
Pace
203
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 122 |
January 12, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 3,416 | 2:12.8 | 149 | 805 | 203 | 27 | 148 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 | 151 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 | 153 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 25 | 146 |
| 15:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 8 | 145 |
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Workout Graph
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