Ozwel Spencer 20:08 row
4,403
Meters
20:08.5
Time
2:17.2
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 137 |
January 22, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,403 | 2:17.2 | 135 | 759 | 255 | 26 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 20:08.5 | 28 | 2:31.7 | 100 | 423 | 1 | 14 |
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Workout Graph
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