Ozwel Spencer 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 95 |
January 29, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 768 | 384 | 27 | 144 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 29 | 139 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 30 | 146 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 29 | 153 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 25 | 142 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 26 | 144 |
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Workout Graph
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