Ozwel Spencer 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 121 |
February 04, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 786 | 262 | 27 | 147 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 29 | 145 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 26 | 146 |
| 12:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 27 | 146 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 27 | 149 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 28 | 152 |
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Workout Graph
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