Ozwel Spencer 20:09 row
4,527
Meters
20:09.3
Time
2:13.5
Pace
268
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 137 |
February 13, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,527 | 2:13.5 | 147 | 797 | 268 | 27 | 148 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 143 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 146 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 148 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 154 |
| 20:09.3 | 31 | 2:30.0 | 104 | 387 | 1 | 13 | 153 |
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Workout Graph
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