Ozwel Spencer 20:42 row
4,551
Meters
20:42.9
Time
2:16.5
Pace
265
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 114 |
February 15, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.9 | 4,551 | 2:16.5 | 137 | 767 | 265 | 29 | 138 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 29 | 133 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 | 138 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 | 143 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 | 144 |
| 20:42.9 | 139 | 2:34.3 | 95 | 587 | 7 | 24 | 134 |
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Workout Graph
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