Ozwel Spencer 20:00 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 123 |
February 23, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 738 | 246 | 28 | 141 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 30 | 140 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 29 | 144 |
| 12:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 29 | 145 |
| 16:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 28 | 138 |
| 20:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 27 | 139 |
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Workout Graph
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