Ozwel Spencer 20:08 row
4,266
Meters
20:08.5
Time
2:21.6
Pace
241
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 123 |
February 28, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 4,266 | 2:21.6 | 123 | 717 | 241 | 28 | 134 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 | 126 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 | 137 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 | 140 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 28 | 137 |
| 20:08.5 | 25 | 2:50.0 | 71 | 423 | 1 | 14 | 133 |
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Workout Graph
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