Ozwel Spencer 30:09 row
6,593
Meters
30:09.0
Time
2:17.1
Pace
382
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 118 |
April 04, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,593 | 2:17.1 | 136 | 760 | 382 | 30 | 132 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 | 126 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 | 133 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 | 139 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 | 121 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 | 133 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 | 139 |
| 30:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 15 | 138 |
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Workout Graph
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