Ozwel Spencer 20:08 row
4,488
Meters
20:08.1
Time
2:14.5
Pace
264
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 136 |
April 05, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,488 | 2:14.5 | 144 | 786 | 264 | 30 | 136 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 32 | 127 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 | 138 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 | 142 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 | 139 |
| 20:08.1 | 25 | 2:42.0 | 82 | 444 | 1 | 15 | 136 |
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Workout Graph
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