Ozwel Spencer 30:07 row
6,564
Meters
30:07.6
Time
2:17.6
Pace
379
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 115 |
April 19, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,564 | 2:17.6 | 134 | 754 | 379 | 29 | 128 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 30 | 120 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 30 | 131 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 | 112 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 | 131 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 | 133 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 | 136 |
| 30:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 | 135 |
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Workout Graph
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