Ozwel Spencer 20:06 row
4,456
Meters
20:06.9
Time
2:15.4
Pace
261
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 108 |
April 28, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,456 | 2:15.4 | 141 | 778 | 261 | 29 | 140 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 | 127 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 | 140 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 29 | 143 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 | 147 |
| 20:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 0 | 143 |
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Workout Graph
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