Ozwel Spencer 20:06 row
4,400
Meters
20:06.7
Time
2:17.1
Pace
255
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 91 |
May 22, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,400 | 2:17.1 | 136 | 760 | 255 | 30 | 134 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 | 131 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 | 133 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 | 138 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 | 135 |
| 20:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 0 | 133 |
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Workout Graph
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