Ozwel Spencer 20:18 row
4,072
Meters
20:18.5
Time
2:29.6
Pace
222
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 120 |
September 29, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.5 | 4,072 | 2:29.6 | 104 | 655 | 222 | 29 | 127 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 30 | 122 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 | 121 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 | 129 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 | 131 |
| 20:18.5 | 58 | 2:39.4 | 86 | 583 | 3 | 19 | 132 |
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Workout Graph
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