Ozwel Spencer 20:07 row
4,243
Meters
20:07.0
Time
2:22.2
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 86 |
November 17, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,243 | 2:22.2 | 122 | 712 | 239 | 30 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 20:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 0 |
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Workout Graph
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