Patrick Godin 30:18 row
7,895
Meters
30:18.9
Time
1:55.1
Pace
550
Calories
143
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 121 |
April 20, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 7,895 | 1:55.1 | 229 | 1088 | 550 | 31 | 143 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 32 | 142 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 36 | 149 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 25 | 145 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 36 | 146 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 32 | 141 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 29 | 142 |
| 30:18.9 | 66 | 2:23.1 | 119 | 710 | 4 | 20 | 142 |
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Workout Graph
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