Patrick Godin 30:40 row
8,216
Meters
30:40.8
Time
1:52.0
Pace
590
Calories
134
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 127 |
May 15, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.8 | 8,216 | 1:52.0 | 249 | 1156 | 590 | 30 | 134 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 29 | 141 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 34 | 148 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 34 | 153 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 31 | 135 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 89 | 29 | 141 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 29 | 92 |
| 30:40.8 | 167 | 2:02.1 | 192 | 960 | 13 | 21 | 132 |
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Workout Graph
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