Patrick Godin 30:21 row
7,984
Meters
30:21.0
Time
1:54.0
Pace
560
Calories
137
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 122 |
November 13, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 7,984 | 1:54.0 | 236 | 1112 | 29 | 137 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 28 | 112 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 30 | 139 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 31 | 140 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | 132 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 | 150 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 29 | 138 |
| 30:21.0 | 82 | 2:08.0 | 167 | 873 | 21 | 151 |
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Workout Graph
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