Patrick Godin 30:06 row
8,115
Meters
30:06.3
Time
1:51.2
Pace
587
Calories
137
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 129 |
November 23, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 8,115 | 1:51.2 | 254 | 1173 | 30 | 137 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 27 | 134 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 27 | 99 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 36 | 141 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 33 | 132 |
| 25:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 30 | 152 |
| 30:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 29 | 153 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 154 |
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Workout Graph
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