Patrick Godin 30:23 row
7,774
Meters
30:23.6
Time
1:57.2
Pace
529
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 130 |
December 04, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 7,774 | 1:57.2 | 217 | 1046 | 29 | 133 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 30 | 130 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 30 | 136 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 30 | 99 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 32 | 123 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 125 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 30 | 158 |
| 30:23.6 | 88 | 2:14.0 | 145 | 799 | 24 | 164 |
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Workout Graph
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