Patrick Godin 30:05 row
8,146
Meters
30:05.2
Time
1:50.8
Pace
594
Calories
146
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 127 |
January 04, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 8,146 | 1:50.8 | 257 | 1185 | 594 | 30 | 146 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 103 | 31 | 131 |
| 10:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 105 | 30 | 152 |
| 15:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 104 | 30 | 127 |
| 20:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 103 | 30 | 157 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 31 | 149 |
| 30:05.2 | 1,269 | 2:00.2 | 201 | 992 | 85 | 31 | 160 |
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Workout Graph
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