Patrick Godin 30:19 row
7,513
Meters
30:19.2
Time
2:01.0
Pace
496
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 130 |
January 29, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.2 | 7,513 | 2:01.0 | 197 | 978 | 496 | 31 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 31 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 31 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 33 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 31 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 33 |
| 30:19.2 | 38 | 4:12.6 | 22 | 374 | 1 | 21 |
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Workout Graph
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