Patrick Godin 30:11 row
7,492
Meters
30:11.0
Time
2:00.8
Pace
504
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 111 |
February 10, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 7,492 | 2:00.8 | 198 | 982 | 504 | 30 | 143 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 31 | 113 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 31 | 153 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 30 | 148 |
| 20:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 109 | 30 | 159 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 31 | 128 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 30 | 150 |
| 30:11.0 | 9 | 10:11.1 | 2 | 305 | 0 | 0 | 153 |
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Workout Graph
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