Patrick Godin 30:28 row
8,142
Meters
30:28.3
Time
1:52.2
Pace
582
Calories
150
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 127 |
April 21, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.3 | 8,142 | 1:52.2 | 247 | 1151 | 582 | 30 | 150 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 101 | 31 | 146 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 33 | 149 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 27 | 149 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 30 | 145 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 32 | 140 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 94 | 30 | 159 |
| 30:28.3 | 112 | 2:06.3 | 174 | 897 | 8 | 23 | 164 |
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Workout Graph
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