Patrick Godin 30:29 row
7,718
Meters
30:29.6
Time
1:58.5
Pace
521
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 130 |
September 29, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.6 | 7,718 | 1:58.5 | 210 | 1025 | 521 | 30 | 134 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 29 | 112 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 30 | 139 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 31 | 129 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 30 | 131 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 31 | 117 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 33 | 152 |
| 30:29.6 | 92 | 2:40.8 | 84 | 729 | 6 | 26 | 158 |
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Workout Graph
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