Patrick Godin 30:08 row
8,014
Meters
30:08.3
Time
1:52.8
Pace
571
Calories
144
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 119 |
November 03, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 8,014 | 1:52.8 | 244 | 1136 | 571 | 30 | 144 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 30 | 148 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 93 | 29 | 145 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1140 | 95 | 32 | 134 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 30 | 126 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 32 | 161 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 32 | 144 |
| 30:08.3 | 16 | 4:19.3 | 20 | 369 | 0 | 0 | 150 |
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Workout Graph
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