Patrick Godin 30:44 row
7,821m
Meters
30:44.8
Time
1:57.9
Pace
526
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 137 |
November 25, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.8 | 7,821m | 1:57.9 | 213 | 1034 | 28 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 30 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 30:44.8 | 174m | 2:08.7 | 164 | 864 | 17 |
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Workout Graph
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