Patrick Godin 30:56 row
7,778m
Meters
30:56.4
Time
1:59.3
Pace
520
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
December 28, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.4 | 7,778m | 1:59.3 | 206 | 1008 | 32 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 34 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 36 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 32 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 34 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 |
| 30:56.4 | 242m | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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