Patrick Godin 30:18 row
7,691m
Meters
30:18.3
Time
1:58.2
Pace
518
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 109 |
January 04, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 7,691m | 1:58.2 | 212 | 1029 | 30 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 31 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 32 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 33 |
| 30:18.3 | 77m | 1:58.8 | 209 | 1017 | 23 |
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Workout Graph
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