Patrick Godin 30:48 row
7,821
Meters
30:48.3
Time
1:58.1
Pace
528
Calories
122
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 139 |
January 11, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.3 | 7,821 | 1:58.1 | 212 | 1028 | 528 | 31 | 122 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 32 | 122 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 32 | |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 28 | |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 31 | |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 32 | |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 32 | |
| 30:48.3 | 172 | 2:20.4 | 126 | 819 | 11 | 30 |
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Workout Graph
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