Patrick Godin 30:23 row
7,722
Meters
30:23.8
Time
1:58.0
Pace
519
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 127 |
January 16, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.8 | 7,722 | 1:58.0 | 213 | 1031 | 519 | 30 | 132 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 32 | 137 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 89 | 31 | 127 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 32 | 138 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 27 | 147 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 85 | 31 | 132 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 33 | 153 |
| 30:23.8 | 81 | 2:26.9 | 110 | 679 | 5 | 26 | 96 |
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Workout Graph
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