Patrick Godin 30:07 row
7,726
Meters
30:07.9
Time
1:57.0
Pace
526
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 128 |
January 18, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 7,726 | 1:57.0 | 219 | 1052 | 526 | 31 | 134 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 32 | 133 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 32 | 137 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 32 | 146 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 30 | 133 |
| 25:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 31 | 149 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 84 | 33 | 150 |
| 30:07.9 | 5 | 13:10.0 | 1 | 302 | 0 | 0 | 95 |
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Workout Graph
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